Vitamin B Complex - 100% RDA, high strength vitamin B complex. 180 Tablets.

Fortis Health's Vitamin B complex is a unique combination created to provide you with 100% RDA in all 8 of the essential B vitamins required for the smooth running of the core bodily functions. The B vitamins were once thought to be a single vitamin, later research showed that they are very distinctive but often coexist in certain foods. Supplements that contain several B vitamins are known as Vitamin B complex. Vitamin B complex offers a variety of health benefits. They assist in the formation of red blood cell development and also aid energy release. Some experts deem them to be essential for the brain and nervous system. Recent studies have shown that certain doses of B vitamins, including B-6, B-12 and folic acid, may slow down mild cognitive impairment (MCI), a condition which is a major risk factor for Alzheimer's disease and other forms of dementia. Vitamin B12 (100% RDA in our B complex) is a crystalline compound that functions in all cells and is commonly found in meat and fish. For this reason, B12 is particularly crucial for the health of vegetarians and vegans. B9 is also 100% RDA (labelled as 50)